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no meat athlete - plant-based diet for fitness | vegan recipes & nutrition | vegan fitness & running no meat athlete plant-based diet for fitness | vegan recipes & nutrition | vegan fitness & running about shirts archives contact start here! resources gear cookbook groups recipes podcast a fresh look at habits and goals written by doug hay have we been approaching healthy habits all wrong? you’ve likely heard some of our previous episodes on creating habits that last — but over time, our approach to making healthy changes has shifted. in today’s episode, matt and i share where we are now, and why we might have been doing it wrong this whole time. click the button below to listen now: read more » leave a comment doug and matt’s time tips written by doug hay time… we could all use more of it. search the web and you’ll find endless hacks on how to save a few minutes here, or increase productivity there. but we all know those hacks never stick, and more importantly they don’t solve your no-time problem. so in today’s episode we do something a little different. this is our no-hacks guide to creating more time for your healthy habits and lifestyle. click the button below to listen now: read more » leave a comment how we feed our kids written by doug hay as adult vegans, we face certain challenges when traveling, dining at restaurants, or whenever we’re outside our normal routines. but we figure it out — packing our own meals or snacking on nuts and fruit if we need to. but what does it look like when kids are involved? they’re pickier and not as adaptable, and the last thing we want to do is feed them junk just to get by. in today’s episode we explore the ins and outs of how we feed our kids, both during our normal at-home routines, and while on summer vacation or traveling. here’s what we talk about in today’s episode: matt’s beach trip food tips. the allure of junk food when in a pinch. how to handle long car trips. 19-month-old eliza’s favorite salad. healthy snacks for kids. the go-to easy treat matt loves. click the button below to listen now: read more » 1 comment the picky eater solution: how to turn your child into a plant-based food adventurer written by pamela fergusson, rd, phd it seems every family has at least one kid who just won’t try new foods. and there’s nothing more frustrating than cooking a beautiful meal, only to have your kids call it yucky or spit it out. but that’s kids… wearing every emotion and opinion right on their sleeve. because of this, some parents spend hours in the kitchen preparing individual meals catering to individual tastes, just to get their children to eat. or they cave, and let their child eat whatever processed food makes them happy. no one said parenting would be easy… my husband dave and i are parents to four great kids — all plant-based . sounds like we’ve got it made, right? let me tell you, over the years, we’ve had our fair share of food battles. and when it comes to food battles, there’s one important lesson i’ve found to always be true: food battles are all about control and identity. and although it may not feel like it in the moment — when your kids are throwing a tantrum over broccoli — them asserting their opinions about what goes into their bodies is actually a good sign. they’re developing a sense of autonomy. they may just need a little help directing that energy toward making good choices like kale and mushrooms and quinoa instead of just white rice, bread, or veggie sausages. my philosophy around picky eaters is to respect, educate, and involve your kids in eating. and if you can do that, you can create little foodies who love variety, color, flavor, and have a positive identity around being adventurous eaters. after having our own child and adopting three beautiful cree children, we felt compelled to transition from vegetarian to a fully plant-based diet. for dave and me, the transition was pretty smooth — not so much for our kids. but with a lot of patience and encouragement from us, all four kids are excellent food adventurers today and love kale and vegan brownies! as a mother and plant-based registered dietitian, i’ve learned a lot through my own experiences and the experiences of my clients on how best to open picky eaters up to new, fresh foods. here are my seven tips to help you turn your picky eaters into food adventurers: read more » 3 comments our advice for people ready to go vegan written by doug hay think you’re ready to go vegan? in today’s episode, we thought back to those days and weeks before officially going vegan, and to the questions and concerns we had… would we be able to make it stick? will we get all the nutrients we need? what do vegans actually put on their plates? here’s the advice we wish someone had shared with us before going plant-based. click the button below to listen now: read more » 1 comment what we eat on a typical day written by doug hay i’m often asked by non-vegans, “so… what do you actually eat?” and if you’re just starting out with the diet, or simply trying to wrap your head around what it’s like to be a plant-based athlete, understanding the reality of the diet can be difficult. so in today’s episode, matt and i try to answer that quesiton by breaking down our typical day. not necessarily our go-to recipes (although there is some of that), but how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures. and spoiler: our typical days are pretty simple. click the button below to listen now: read more » leave a comment resource guide: everything you need to know about building muscle on a plant-based diet written by doug hay look, we’ve all heard the jokes. here’s my recent favorite: “vegans wouldn’t hurt a fly only because they aren’t strong enough to swat one.” or there’s this dig, from one of the greatest shows of all time: the worst part about the weak vegan jokes isn’t that they’re poking fun at us — we’ve got to be able to laugh at ourselves — it’s that over time, they slowly begin to create doubt. … doubt about whether you really can build muscle and get strong on a whole-food plant-based diet. … doubt that you’ll ever have the muscles or physique you want eating only plants. so today, in celebration of the beginning of summer, when bathing suits and shirtless running flourish, we’re telling the world otherwise. we’re telling the world you can have your muscle, and eat broccoli too! (or something like that…) the team and i have gone through all the best strength fitness and nutrition articles and podcasts on no meat athlete and compiled them into a single guide. a guide you can arm yourself with for the next time a doubt creeps in, or share with your friend when they say you need to eat meat to hit your goals. (note: want even more? get started with the new summer vegan strength bundle , available through sunday .) how to build muscle on a plant-based diet one ironic twist to the whole weak vegan story line is that more and more, professional bodybuilders are going plant-based. that’s right, they’re reaching for plant-based fuel — not meat — to build muscle. the first place to start with a guide like this is with the professionals, whose main focus is building and sustaining muscle and strength. read: how to build muscle on a plant-based diet: staple foods, meal plans, and philosophy the 15-minute, strength-building bodyweight routine for plant-based athletes the skinny vegan’s guide to gaining muscle listen: plant-based muscle with robert cheeke and vanessa espinoza building muscle and losing fat on a vegan diet with marcella torres and derek tresize strength exercises for runners while most people don’t think of endurance athletes as having big muscles, full-body strength can help you run faster and longer, and prevent many of the common injuries most runners encounter. and it all starts with simple bodyweight exercises. here are two guides to get you going: read: the 23-minut

URL analysis for nomeatathlete.com

https://www.nomeatathlete.com/build-muscle-plant-based/
https://www.nomeatathlete.com/radio-archive/
https://www.nomeatathlete.com/vegetarian-recipes-for-athletes/
https://www.nomeatathlete.com/updated-shirts/
https://www.nomeatathlete.com/about/
https://www.nomeatathlete.com/vegetarian-protein-primer/
https://www.nomeatathlete.com/radio-235/#comments
https://www.nomeatathlete.com/strength-training-for-runners/
https://www.nomeatathlete.com/radio-237/
https://www.nomeatathlete.com/half-marathon-tips/
https://www.nomeatathlete.com/protein/
https://www.nomeatathlete.com/archives-and-categories/
https://www.nomeatathlete.com/healthy-eating/
https://www.nomeatathlete.com/strength-resource-guide/#comments
https://www.nomeatathlete.com/veggie-burger-recipe/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: NOMEATATHLETE.COM
Registry Domain ID: 1547963631_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.fastdomain.com
Registrar URL: http://www.fastdomain.com
Updated Date: 2018-03-19T14:07:24Z
Creation Date: 2009-03-19T14:07:17Z
Registry Expiry Date: 2019-03-19T14:07:17Z
Registrar: FastDomain Inc.
Registrar IANA ID: 1154
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: AMBER.NS.CLOUDFLARE.COM
Name Server: PAUL.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-09T07:40:15Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR FastDomain Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =nomeatathlete.com

  PORT 43

  TYPE domain

DOMAIN

  NAME nomeatathlete.com

  CHANGED 2018-03-19

  CREATED 2009-03-19

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  AMBER.NS.CLOUDFLARE.COM 173.245.58.64

  PAUL.NS.CLOUDFLARE.COM 173.245.59.135

  REGISTERED yes

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